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Don't fall into the trap of monotony. Instead, focus on introducing bands, dumbbells, and body-training splits into your workout. Try an upper/lower-body plan for a few weeks, then feel free to change to a full-body …
Apr 17, 2020 · Looking for a simple but effective full body home workout to lose weight? Then this is for you! Simply to 6 reps of each exercise and do as many rounds as you can in 15 minutes! Enjoy ! 👍🏼💪🏻 …
Nov 21, 2019 · If you're new to exercise but want to lose weight, going to the gym can sound like a nightmare. The good news is, you don't need much to get a great workout done at home. Using your your bodyweight, you can score the benefits of strength training and then tack on some cardio moves to reap all the amazing benefits of weight-loss exercise at home.
May 25, 2018 · If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home - then this routine is for you! This workout contains simple bodyweight...Author: Roberta's Gym
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