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Then you’ll need to lift and eat. And with that, progressively getting stronger and eating more than your body is accustomed to. (If you’re a big man trying to lose weight, give this plan a try instead.) First, we start with the training plan, or in this instance, THE FOUNDATION. It’s your four-day plan built around basic bodybuilding exercises.
Nov 21, 2019 · If you're new to exercise but want to lose weight, going to the gym can sound like a nightmare. The good news is, you don't need much to get a great workout done at home. Using your your bodyweight, you can score the benefits of strength training and then tack on some cardio moves to reap all the amazing benefits of weight-loss exercise at home.
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