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How to lose 10 pounds in a week without exercise? Take this 7 day challenge filled with delicious meals, treats, and other easy weight loss hacks. Lose 10 pounds in one week safely without workouts. Best weight loss plan for women over 200lbs. Diet plan for fast weight loss. Flat belly challenge.
What makes this shaping session the best 30 minutes your body can spend? "It counters the effects of gravity, which is constantly pulling us down and forward," says trainer Adam Friedman, a Gold's Gym Fitness Institute expert who created the "Lose 10 Pounds Fast" workouts exclusively for FITNESS.
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