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Jul 19, 2016 · Below are the three phases of the Long Jump, along with a few drills athletes can practice to improve their performance. 1. The Approach. The approach has several components, including the drive, maximal velocity, preparation and takeoff. In the drive, you use your first six steps to accelerate in the Sprint.
The Long Jump Workout is actually three workouts comprising long jump exercises and long jump drills that improve strength, tone and build explosive power. The first workout targets the legs. There are six exercises that together target all the muscles in your legs for a complete workout.
Check out the video at the top. Single-Leg Broad Jump As long as you have 10 yards of free space, you'll be able to perform the Single-Leg Broad Jump anywhere, from your basement to your backyard. Add it to your workout to improve lower-body explosive power,...Author: Dustin Brady
Dec 21, 2016 · Core exercises. You can work on strengthening your core by doing sit-ups and leg raises. This will also help strengthen your hip flexors so that you can improve your knee drive and jump higher. There’s additional training that you can do at home. Click here to buy our high jump training at home program.
Dec 07, 2015 · Try this FREE home jump training workout! Warm up Jumping Jack - 1 set 30 reps High knees - 1 set 30 reps (1 rep = both legs) Squat - 1 set 10-15 reps Break ... Skip navigationAuthor: Elevate Yourself
To the casual observer the long jump would appear to be one of the most basic of all track & field events. Athletes run up to a takeoff board and without going past it jump as far as they can into a sandpit. Many of us have seen the picture of long time world record holder Bob Beamon soaring over 29 feet in the 1968 Olympics.
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