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Jun 30, 2016 · If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! All you need is 2 pound weights and a great 4-5 minute song. If you do this 5 minute arm ...Author: Annie Taylor Efremsky
Long + Lean Pilates offers a contemporary approach to Pilates that addresses the common ailments and alignment issues that arise from our modern lifestyles. With fun, challenging workouts that constantly evolve, we help you restore your body’s natural alignment and movement capability.
Long lean mean fitness is different because Juanita is a fantastic instructor and she knows how to make you feel comfortable in her class, any issues with pain for instance she will make sure you take care to modify an exercise for that particular issue. She cares about …