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Feb 14, 2016 · We are hitting EVERYTHING lower body today in this leg slimming PIIT workout! It's only 7 moves - 45 sec on and 15 sec off. It's going to get you burning fat and building lean muscle in your legs ...Author: blogilates
Are you in love with your love handles? Didn't think so. Spot training is a common fitness myth that was busted years ago, especially when referring to abdominal muscles. Abs are made in the kitchen, and people often have trouble developing a six-pack due to unhealthy eating habits and a lack of cardiovascular exercise.
Lose Weight With This 30-Day Slimming Challenge Mark Norey, CPT in Weight Loss and Workout (February 20, 2016) Get ready for your summer resolution with this 30-day slimming challenge that has everything you need to lose weight, get fit, and be stronger than ever.
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