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Mar 25, 2020 · Here are the best free workouts to do at home, including free weights, dance, BeachBody and yoga. These free streaming workouts are on YouTube, Amazon Prime, and Facebook.Author: Jessica Sager
Jun 24, 2010 · You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment. Use this super-simple body-weight workout from The Women's Health Big Book of Exercises to burn fat, tone every muscle and improve your fitness. How do it: Perform this workout as a circuit, completing the prescribed number of repetitions of each exercise without resting.
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