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LISS Workouts
    You've heard of HIIT (high-intensity interval training), but should you be doing more LISS (low-intensity, steady-state cardio) workouts? Unlike HIIT, LISS exercises are easier on the joints, help ...

Everything You Need To Know About LISS Cardio - Be Well
    “LISS is an important addition to your workout routine because it helps your body metabolisz fat — something that HIIT doesn’t do,” explains Itsines. Here are some LISS cardio workouts you can try today. It is recommended to do one of the following at a steady but moderate pace for 30 to 45 minutes: Brisk walking; Hiking

Top 4 Favorite LISS Exercises – SWEAT
    Sep 14, 2017 · To be honest, LISS can get quite boring! I used to just walk on the treadmill or use the elliptical. I even cut it short to avoid it. But below are my top 4 favorite LISS exercises I started to use to switch things up and to ensure I was getting at least 30-45 minutes of cardio in! Walking My Dog LISS is a great way to spend time with your dog!4.5/5(6)

Burn Fat With These 4 Types of LISS Cardio Workouts
    The heart rate is elevated but in a moderate manner as opposed to doing HIIT workouts like sprinting and other high-paced interval styled workouts. The main reason or advantage of doing LISS instead of HIIT is the lack of central nervous system strain it places on your body.

LISS Cardio Ideas that AREN'T RUNNING - Love Sweat Fitness
    Apr 10, 2018 · So, what is LISS? Not all cardio is created equal. Despite what your gradeschool gym teacher may have led you to believe. LISS stands for Low Intensity Steady State. It’s the form of cardio where you stay at the same pace and intensity for a single exercise. Yes, that includes jogging/running, but it also means so much more!

30-Minute HIIT Cardio Workout with Warm Up - No Equipment ...
    May 21, 2018 · In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping ...Author: SELF

LISS workout at home with no treadmill? - Sweat Forum
    Dec 09, 2017 · I can’t remember the last time it snowed in December in my area, but it started snowing yesterday and continued through today. That being said my plan for a LISS workout outside or at the gym have been changed. Does anyone have any tips for a LISS workout at home when you have no treadmill or other equipment?

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