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Jun 12, 2019 · Whether you want to lose weight or just make everyday movement easier, focus on strengthening your legs, thighs, and calves. Try this 20-minute lower-body workout at home.Author: Tiffany Ayuda
Finally a home leg exercise that is as good as any gym machine, this is the mechanical equivelent of a leg press machine. Took me awhile to come up with a safe, effective exercise people can do at home for quads with simple equipment. I have to say, I was pretty pleased with myself for coming up with this.
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