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Jul 02, 2008 · Upper Body. Normal Pushups. T Pushups. Pushups with weight/ backpack on. Single arm Pushups. Single arm wall pushups. Clap Pushups (explosive) Incline Pushups (easier), you can also get on your knees as shown in the picture. Decline Pushups (Harder, with feet up on something)
Aug 10, 2018 · Stand with your feet together, arms down by your sides. Step back (about 2 feet) with your right foot, landing on the ball of your right foot and keeping your heel off the ground. Bend both knees to lower into a reverse lunge, creating two 90-degree angles with your legs. Your right knee should tap the floor.
Share the post "100 Workouts You Can Do Without Equipment" Share On Facebook; Pinterest; 100 no-equipment workouts. A huge no-equipment workout collection with visual easy-to follow guides for all fitness levels. Get the rest from here in one PDF.. to rule them all: ...
Jan 16, 2020 · Use ab muscles to pull the upper body towards the knees. Lower your upper body back down. Side Plank This abs exercise is for those who have graduated from Planking 101 and are moving into intermediate exercises. As you’re supporting your entire body weight at just two points of contact,...
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