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May 21, 2018 · In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping ...Author: SELF
Oct 07, 2014 · Considering I have zero motivation to leave my desk and actually get to the gym today, I thought it would be good (for you and me both!) to roundup my favorite HWG at-home workouts. None of the workouts you see below require the use of equipment and can be completed practically anywhere.
3 No-Equipment-Needed At-Home Workouts. By Angela Bekkala; If you're stuck at home, you may find yourself scrambling to find at-home workouts to do to stay fit and healthy until you get back to your normal workout routine. If you think you need to go out and buy a ton of equipment for a make-shift home gym, don't worry. A good home workout ...Author: Angela Bekkala
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