List Of Core Workouts To Do At Home

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6 Best Core Exercises You Can Do at Home Without Equipment

    https://www.healthy-holistic-living.com/6-best-core-exercises/
    Jan 19, 2018 · Think of your core muscles as a tree trunk, where your lower body is the roots and your upper body is the branches – in a hurricane. In the face of strong winds, your core muscles or “tree trunk” will help keep you stable and upright.Author: Healthy Holistic Living

Cardio Exercises at Home: 19 Moves for Every Fitness Level

    https://www.healthline.com/health/cardio-exercises-at-home
    Aug 22, 2019 · The box jump is a cardio exercise that targets your lower body, including your butt, thighs, calves, and shins. Stand in front of a knee-high box or platform. Place your feet hip-width apart and arms at your sides. Engage your core. Bend your knees and …

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