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Tone your shoulders, back, and core with these effective at-home back exercises that will help build strength. Try this routine of exercises for back fat to target those tough-to-tone muscles. Tone your shoulders, back, and core with these effective at-home back exercises that will help build strength. ... Workouts 8 At-Home Back Exercises for ...
Jan 02, 2020 · Here are some workouts you can do at home with just a pullup bar and a used set of dumbbells. Building cobra-like lats takes years but you will feel better after your first workout and will get stronger every single week.
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