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At-Home Chest and Arms Workout Shape
    Aug 28, 2019 · To benefit everything from your grocery-toting abilities to your CrossFit WOD-crushing power, try this at-home chest and arms workout.Each of the upper body-strengthening moves offer a multitasking, muscle-building challenge for your shoulders, chest, arms, and beyond.

The 17 Best Arm Exercises For Women
    For each arms workout, choose any combination of at least eight different arm exercises targeting various muscle groups. Complete 8 to 12 repetitions, and two to three sets. Here are the best arm exercises for women to get toned arms and a strong upper back. Find out …Author: Angela Serednicki

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