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Dec 20, 2018 · It’s a type of cardio where you go on with a single exercise at the same pace and intensity. Swimming, jogging, running, cycling or brisk walking practiced for a prolonged period of 30 to 60 minutes are examples of LISS exercises.. There are many popular LISS workout ideas.The risk of any sort of injury or damage to the body is very low in a LISS workout in comparison to HIIT (high-intensity ...
Apr 10, 2018 · LISS is totally my fav workout! on Sunday mornings when i don’t know what to do i just get on my treadmill and watch 2 or 3 friend`s episodes on Netflix and when i finish i notice that i did a huge workout without even noticing! and i don’t know about you, but i end up sweating A LOT and i truly love it!
Apr 09, 2017 · Here are some of my best cardio exercises to use for a cardio workout at home. These exercises can be used to warm up before a resistance workout or string a few sets together for a stand-alone cardio session. For those ladies following my BBG program, you can use these exercises to tick off one of your LISS or HIIT cardio sessions.4.5/5(29)
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