Liss Workout At Home

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LISS Workouts Health.com

    https://www.health.com/fitness/liss-workouts
    You've heard of HIIT (high-intensity interval training), but should you be doing more LISS (low-intensity, steady-state cardio) workouts? Unlike HIIT, LISS exercises are easier on the joints, help ...

Liss Cardio, The Tried And True Method To Burn Fat ...

    https://truismfitness.com/liss-cardio-the-tried-and-true-method-to-burn-fat/
    Jul 15, 2019 · Liss is easy – Walk out your front door, walk at a brisk pace for 20 minutes, turn around and walk home. You just performed a 40 minute liss exercise, told you it was easy. You just performed a 40 minute liss exercise, told you it was easy.

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