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Oct 03, 2019 · LISS cardio is a good addition to most fitness routines because it’s generally safe and appropriate for all fitness levels. If you can easily fit a 45- to 60-minute cardio workout into your ...
Apr 09, 2017 · Here are some of my best cardio exercises to use for a cardio workout at home. These exercises can be used to warm up before a resistance workout or string a few sets together for a stand-alone cardio session. For those ladies following my BBG program, you can use these exercises to tick off one of your LISS or HIIT cardio sessions.4.5/5(29)
Apr 09, 2017 · LISS workout ideas. There are so many types of LISS that you can incorporate into your fitness schedule! The beauty of this type of cardio is that there are so many options for you to choose from, that you don’t ever have to get bored of repeating the same kind of low-intensity cardio.3.6/5(62)
Jan 03, 2020 · Lose fat at home with this 20-Minute LISS cardio workout! Low Intensity Steady State cardio workout to burn fat and tone your entire body. We're even throwing some total body strength training ...Author: Tone and Tighten
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