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LISS Workouts
    LISS. What it is: Cardio performed at a low to moderate intensity—50 to 65 percent of your max heart rate—for a minimum of 45 minutes. Think jogging, swimming, biking to …

Low Intensity LISS Workout At Home - No Equipment Required ...
    Dec 23, 2019 · A 30-minute low intensity steady state (LISS) cardio workout you can do at home with no equipment. What is LISS cardio and how to perform it the right way. Fat-burning workout for women that is ...Author: Tone and Tighten

What Is LISS Cardio—and Should You Try It?
    Feb 28, 2019 · LISS cardio, aka low-intensity, steady-state cardio, is doing a workout with repetitive motion—think running or swimming laps—at a consistent pace. So instead of working at your max effort for a shorter period of time, as you do in HIIT, you aim for a lower level of effort for a continuous period of time, with no recovery time in between.Author: Larysa Didio

At Home Cardio That's Actually Fun – Kayla Itsines
    Apr 09, 2017 · Cardio exercises to do at home Burpees. Step ups. Butt kicks. Mountain climbers. Reverse lunge and hop. Star jumps. High knees. Broad jump.4.5/5(29)

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