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Dec 23, 2019 · A 30-minute low intensity steady state (LISS) cardio workout you can do at home with no equipment. What is LISS cardio and how to perform it the right way. Fat-burning workout for women that is ...Author: Tone and Tighten
Feb 28, 2019 · LISS cardio, aka low-intensity, steady-state cardio, is doing a workout with repetitive motion—think running or swimming laps—at a consistent pace. So instead of working at your max effort for a shorter period of time, as you do in HIIT, you aim for a lower level of effort for a continuous period of time, with no recovery time in between.Author: Larysa Didio