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Oct 03, 2019 · Here are some other benefits of LISS cardio: It aids in fat burning and fat loss. Steady-state training improves your body’s ability... It’s appropriate for all levels. Since LISS is easier to do and gentler on the body,... It allows for easier recovery. Because you’re putting less stress on your ...
Jul 15, 2019 · Your Heart Rate During Liss Cardio 50 – 70% = Low Intensity – You would aim for this heart rate during liss cardio,... 70 – 80% = Moderate Intensity – Training at this level will cause enough... 80 – 90% = High Intensity – This is when you’re doing HIIT training and can only be …
Apr 09, 2017 · Cardio exercises to do at home. Here are some of my best cardio exercises to use for a cardio workout at home. These exercises can be used to warm up before a resistance workout or string a few sets together for a stand-alone cardio session. For those ladies following my BBG program, you can use these exercises to tick off one of your LISS or HIIT cardio sessions.4.5/5(29)
Apr 09, 2017 · LISS is a completely different form of cardio compared to HIIT (High-Intensity Interval Training). HIIT focuses on quick bursts of high-intensity cardio followed by a rest period. For example, sprinting all-out for 30 seconds on a treadmill, followed by a short period of rest before beginning again.3.6/5(62)
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