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LISS Cardio: Benefits vs. HIIT, Heart Rate, Workout
    Oct 03, 2019 · Here are some other benefits of LISS cardio: It aids in fat burning and fat loss. Steady-state training improves your body’s ability... It’s appropriate for all levels. Since LISS is easier to do and gentler on the body,... It allows for easier recovery. Because you’re putting less stress on your ...

LISS Workouts
    liss What it is: Cardio performed at a low to moderate intensity—50 to 65 percent of your max heart rate—for a minimum of 45 minutes. Think jogging, swimming, biking to work, or going for a ...

Liss Cardio, The Tried And True Method To Burn Fat ...
    Jul 15, 2019 · Your Heart Rate During Liss Cardio 50 – 70% = Low Intensity – You would aim for this heart rate during liss cardio,... 70 – 80% = Moderate Intensity – Training at this level will cause enough... 80 – 90% = High Intensity – This is when you’re doing HIIT training and can only be …

What Is LISS Cardio—and Should You Try It?
    Feb 28, 2019 · LISS cardio, aka low-intensity, steady-state cardio, is doing a workout with repetitive motion—think running or swimming laps—at a consistent pace.Author: Larysa Didio

At Home Cardio That's Actually Fun – Kayla Itsines
    Apr 09, 2017 · Cardio exercises to do at home. Here are some of my best cardio exercises to use for a cardio workout at home. These exercises can be used to warm up before a resistance workout or string a few sets together for a stand-alone cardio session. For those ladies following my BBG program, you can use these exercises to tick off one of your LISS or HIIT cardio sessions.4.5/5(29)

LISS Cardio: Why You Should Do It – Kayla Itsines
    Apr 09, 2017 · LISS is a completely different form of cardio compared to HIIT (High-Intensity Interval Training). HIIT focuses on quick bursts of high-intensity cardio followed by a rest period. For example, sprinting all-out for 30 seconds on a treadmill, followed by a short period of rest before beginning again.3.6/5(62)

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