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Total body strength is a requirement for a linebacker. A strength training program should include exercises for the lower body, such as squats, lunges, deadlifts, step-ups and leg presses. For the upper body, overhead presses, bench presses, pullups, pull-downs, dips, …
Jun 24, 2011 · When training in the off-season you can’t just train like any athlete you need to follow specific linebacker workouts. This means following a strict regimen that progresses you in every aspect of the position in the little off-season you have. Linebackers are one of the most intense positions in football and today with all the […]
Nov 30, 2010 · Former NFL middle linebacker Patrick Willis of the San Francisco 49ers offers a taste of his "homegrown" workout during an off-season training session. Get a chart of Willis’s upper body workout ...Author: STACK
Muscle & Fitness logo. Workouts. Workouts. Workout Routines; Workout Tips; ... The Ultimate 6-Week Home Workout. ... Kuechly amassed 164 combined tackles to lead the league his rookie season and has been a top linebacker in the NFL ever since. The workout below was designed by Panthers strength and conditioning coach Joe “Big House” Kenn.
Apr 25, 2017 · These linebacker footwork drills are your solution to meeting these criteria and giving you an edge when your season starts. The linebacker position is unique on the field in that it requires a combination of grit, technique and athleticism to make plays to get to the ball at all costs.Author: Nick Parasiliti
Dec 01, 2014 · The linebacker trained with key linebacker drills is absolutely the most integral part of the defense. In some cases, the linebacker is the emotional leader of the entire team. Learn the NUMBER ...Author: P01 Sports
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