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Get LIIT: The Gentler Workout That Torches Calories Like ...
    Sep 27, 2018 · Unlike HIIT, your rest period is much longer. For example, you can do ten bicep curls and then rest for three minutes. With this quick at home workout, slow and steady wins the race. Ideal LIIT workouts can be brisk walking, jumping rope, dancing, playing soccer, lifting weights, and even doing yoga. Remember this also depends on your fitness level.5/5

What is LIIT Exercise and How Can I Benefit from It? — Fit ...
    Stretching exercises are also part of LIIT exercise. Additionally, one hour of swimming or yoga can also be a low-intensity interval training routine. LIIT routines can adjust to the weight, rate, or number of repetitions. A LIIT exercise routine can include four circuits of 10 pushups, 10 squats, and weights.

30 Minute LIIT Cardio Workout Fat Burning Low ...
    Feb 08, 2019 · Join me for a 30 Minute Low-Intensity Fat Burning Cardio Workout! 40 secs of workout followed by 20 seconds rest! NO weights are needed for this workout, however, if you want to make this workout ...Author: Puzzle Fit

LIIT Workout Weight Loss Workouts Weight Watchers UK
    All LIIT up! 1. (No jump) squat. 2. Side step and touch. 3.Three-point balance. 4. Slow burpee. 5. Assisted sit-ups.

LIIT Fat Burn Cardio Dance Workout At Home - Pleasure ...
    Aug 26, 2014 · Today is the first of the LIIT At Home workout series. That's Low Intensity Interval Training. The LIIT workouts are for those of us who maybe don't want an extreme workout but want something...Author: Kristin Shaffer

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