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There are several general options to light our home gyms. You can do something basic like getting brighter bulbs for existing fixtures. You can hang some simple lighting that’s a step up from what you currently have.
It may seem counterintuitive for us to say this, but the best kind of lighting for your home gym is actually natural light. Studies have shown that natural daylight can make you feel more alert and energized, and it can also create a refreshing ambiance in a room.Author: Jessica Banke
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To brighten a dark corner, try a beautiful sconce light. Accent lighting is mainly decorative, but can add a unique look to a home gym. Nilson suggests a neon light sculpture set against a wall. Light dimmers can set the mood for a yoga or stretching session.
Natural Light is Best Natural light coming from plenty of windows and skylights is the best source of light for a home gym. If the natural light in your home gym is only minimal or non-existent, try using good fluorescent lighting that emulates sunlight.
Jan 21, 2013 · LED and fluorescent lights both provide the cool, white light you need to wake up and get things done. Consider installing LED or fluorescent lights in recessed cans spread throughout the room for even illumination. Track lighting is also a fantastic lighting option for ambient lighting in the gym,...
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