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The Best Lighting for Your Home Gym 1. Take advantage of natural light. It may seem counterintuitive for us to say this,... 2. Use bright, cool white overhead lighting. 3. Make sure your room is evenly illuminated. 4. Dim the lights for low-key workouts. You may want a more calming atmosphere ...Author: Jessica Banke
To brighten a dark corner, try a beautiful sconce light. Accent lighting is mainly decorative, but can add a unique look to a home gym. Nilson suggests a neon light sculpture set against a wall. Light dimmers can set the mood for a yoga or stretching session.
Natural Light is Best. Natural light coming from plenty of windows and skylights is the best source of light for a home gym. If the natural light in your home gym is only minimal or non-existent, try using good fluorescent lighting that emulates sunlight.
If a gym with a high ceiling height uses low bays, the light will be insufficient, so the space will be dark. The most common lighting fixtures for indoor gyms are high bay lighting fixtures. These aly designed to light up gyms with high ceilings. They're perfect for most indoor commercial gyms.
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