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Perform exercises at home that include walking up and down stairs, jogging in place, rope skipping, jumping jacks, pushups from a kneeling position, butt kicks, squats, lunges and situps. Use dumbbells or resistance bands to create a workout while you watch TV, either sitting or standing. Ride a bike or roller skate.
Dec 02, 2019 · Circuit training lets you burn calories and build strength while sculpting your total body. Here's how to create the perfect circuit training workout at home.Occupation: Fitness Contributor