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Light Exercises for When You're Out of Shape. The most effective way to get in shape is to start low and slow, with simple exercises performed at a moderate intensity. Rather than trying to jump-start your fitness by training hard, use easy exercises that let you work for 10 minutes or more without stopping. At ...
Aug 18, 2012 · 7 Min Light Cardio Workout The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds. Then, you get to rest for 10 seconds. Repeat 3 times through. As a cardio workout with lots of calisthenics, you will be […]4.5/5
Jun 16, 2013 · 15 Min Beginner Workout for Weight Loss - HASfit Easy Exercises to Lose Belly Fat - Easy Workouts ... The only equipment needed for this low impact workout and the beginner exercises is a light ...Author: HASfit