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/ This Simple Workout Uses Light Weights to Boost Your Metabolism. This Simple Workout Uses Light Weights to Boost Your Metabolism. This workout uses light weights to burn fat, tone your body from head to toe, and boost your metabolism! ... This exercise works the entire body, focusing mainly on the back, biceps, shoulders, and core.
Chest workout at home with dumbbells. While bodyweight exercises are a handy, easy way to work your muscles with minimal fuss, adding a bit of extra weight in the form of dumbbells can take your chest workout to the next level.