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Light Exercises for When You're Out of Shape. The most effective way to get in shape is to start low and slow, with simple exercises performed at a moderate intensity. Rather than trying to jump-start your fitness by training hard, use easy exercises that let you work for 10 minutes or more without stopping. At ...
Mar 28, 2018 · Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans ...Author: Walk at Home by Leslie Sansone
Apr 07, 2016 · In this 60-minute exercise video for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a sample workout featuring a warm up; stren...Author: National Institute On Aging