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Jul 31, 2016 · And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for ...Author: POPSUGAR Fitness
Aug 18, 2012 · 7 Min Light Cardio Workout The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds. Then, you get to rest for 10 seconds. Repeat 3 times through. As a cardio workout with lots of calisthenics, you will be […]4.5/5
/ This Simple Workout Uses Light Weights to Boost Your Metabolism. This Simple Workout Uses Light Weights to Boost Your Metabolism. This workout uses light weights to burn fat, tone your body from head to toe, and boost your metabolism! Get ready for a serious metabolism boost. ... For our last cardio burst, we will burn some serious fat as we ...