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Jul 31, 2016 · And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for ...Author: POPSUGAR Fitness
Aug 18, 2012 · 7 Min Light Cardio Workout. The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds. Then, you get to rest for 10 seconds. Repeat 3 times through. As a cardio workout with lots of calisthenics, you will be mostly working your legs in this workout.4.5/5
Light Exercises for When You're Out of Shape. The most effective way to get in shape is to start low and slow, with simple exercises performed at a moderate intensity. Rather than trying to jump-start your fitness by training hard, use easy exercises that let you work for 10 minutes or more without stopping.
Without using any equipment at all, this low impact cardio workout gently warms up all of the major muscle groups. It's only ten minutes long and since all it uses is your own bodyweight, you can do it anywhere, anytime. Because of the low impact exercises, slower motions and emphasis on range of motion, this makes for a great beginner …
May 08, 2019 · For many of us, at-home workouts are the ultimate fitness dream: Gyms have their advantages, sure, but the idea of being able to focus solely on your body and exercise routine from the comfort of your own home — and not worry about what you're wearing, what you look like in the mirror next to other sweaty strangers or what equipment you'll use if the stuff you need is already taken — is ...
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