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Weights & Free Weights Best Price Guarantee at DICK'S
    Lifting weights boosts your metabolic rate, enabling you to burn more calories post-workout. Plus, increased muscle mass and overall strength helps you work out longer and maintain higher levels of energy throughout the day.

How Much Weight Should I Lift at the Gym?
    Mar 28, 2017 · How much weight should I lift? If you’re in good health, Cris Dobrosielski, spokesperson for the American Council on Exercise and owner of Monumental Results, suggests beginning with a …Author: Elizabeth Santoro

Tonal: The World's Most Intelligent Home Gym and Personal ...
    Smart Accessories Turn the weight on or off with the click of a button once you’re in position and ready to lift. Digital Weights Lift up to 200 pounds in one-pound increments with Tonal’s patented digital weight system. It replaces an entire weight room of equipment without any of the bulk.

Home Gym Equipment Best Price Guarantee at DICK'S
    Set up your ideal workout area with home gym equipment from DICK'S Sporting Goods. Find a variety of home gym options, including plate-loaded gyms, band or cord-based gyms, body weight gyms and more. A home gym, sometimes referred to as a universal gym or multi-station gym, typically combines multiple functions in one piece of equipment.

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