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With the Life Fitness G5 Cable Motion Gym System, an instructional wall chart and dvd are provided to show you the many different exercise options you can perform with the G5. Main Features Cable Motion™ technology, two V-groove fixed pulley zones, one V-groove swivel pulley zone,...Brand: Life Fitness
Exercise: Stand perpendicular to tower, feet shoulder-width apart with knees slightly bent and shoulders square. Grasp handle with your outer hand. Keep elbow at your side with your forearm and upper arm at a 90-degree angle. Rotate outer hand out and away from the tower, keeping your body stationary. After you complete one set, switch arms.
May 28, 2007 · (Each foot moves in the shape of an ellipse, or flattened circle.) Very popular in the US, for home and membership gyms. Life Fitness is in many gyms and are very well-made and well-liked. It is not what you are looking for, but I only mentioned it because you said you felt your Life Fitness treadmill was well-made. Again, good luck.
Life Fitness offers a wide range of exercise equipment for your home gym to help you reach your fitness goals. Our cardio and strength equipment is trusted in home gyms around the world. Shop our home workout products today!
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