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Choose a LES MILLS™ Virtual workout and you’ll be doing the same workouts that are loved by millions worldwide. These workouts are developed by fitness professionals, they feature moves developed by exercise scientists and subjected to a rigorous testing and development process.
VIRTUAL Y WORKOUTS Stay healthy from the comfort of your own home with these Y Group Exercise classes made for your living room. With equipment optional workouts, all you have to do is hit "PLAY". Choose a workout type to enjoy YMCA class offerings. Active Older Adults Cardio Strength Yoga
If you've never done a group fitness class before LES MILLS Virtual® can be a great place to find your feet - up close and personal on the big screen you'll be totally immersed in the choreography and music. No booking required for Virtual RPM®, SPRINT® or THE TRIP® classes. Your Virtual instructor will take you through...
Start with this 11 minute HIIT teaser to give you a taste of what a High Intensity Interval Training class looks and feels like. Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
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