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Dave joined Les Mills in 2011, and as General Counsel, he now heads up the Les Mills legal team. Prior to this, he picked up broad experience working as a corporate/commercial lawyer in private practice and commercial environments in New Zealand and the UK. Outside of work, Dave loves sport, travelling and spending time with his young family.
The Les Mills China TAP Team is currently 113 strong, consisting of 36 Trainers, 38 Presenters and 39 Assessors. We also look after Taiwan, Hong Kong and South Korea, taking the total number to 170. To apply, you must be a certified Instructor, teaching in a licensed club, …
Jul 19, 2018 · Have you ever wondered what Les Mills Trainer/TAP Team meetings look like? All Trainers in every country get together a couple of times per year. In this video I take you with me on the first ever ...Author: Bas Hollander
LES MILLS GRIT 25 HIIT Blast Duration: 18 minutes Equipment: none required Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo 1. WARMUP Island Life performed by Kid Cudi & Pharrell Williams MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Knee Run Back, Pushup 2. 2 MINUTE CHALLENGE …
GRIT CARDIO 23 Duration: 30 min Equipment: none required Presenter team: Natasha Vincent, Vili Fifita, Ben Main 1. WARMUP Recording of Life's a DJ by laChapelle. Licensed courtesy of Black Lotus 2018. MOVES: jog OTS, heels up, high knee jog, high knee run, squat burpee, bronco, block jump, lateral leap, air tap with floor tap. 2A.
Erin and the LES MILLS GRIT ™ team have developed a bespoke LES MILLS GRIT ™ workout that best highlights all the key features of this new HIIT shoe. And for LES MILLS GRIT ™ Coaches, we will be giving you this content absolutely FREE to teach in your classes!
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