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LES MILLS SPRINT™ 17. Release 17 focuses on enhancing athletic ability through the use of randomized intervals. We instantly elevate the heart rate with a Drum & Bass powered Accelerated Warm up. The 3 Intervals quickly shift us into the Training Zone.
Mar 31, 2020 · The Releases app will revolutionize the way that you, our Instructor Tribe, learn the latest release content. With the launch of Releases, you will be able to use the new mobile app to stream releases videos and music straight to their smart device. NOTE – This app is for current Les Mills instructors and should not be used by consumers. If you are looking to do Les Mills workouts at home ...2.1/5(1K)