Les Mills Fitness Training

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All Fitness Classes, Workouts & Exercises Les Mills

    ALL LES MILLS™ WORKOUTS. Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Learn more about every LES MILLS program here. The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit – fast.

Book Your Training Instructors Les Mills

    Les Mills training is designed to give you the tools and techniques to create life-changing fitness experiences in every class you teach.

Group fitness instructor training with Les Mills

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Initial Training for Instructors Les Mills

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    LES MILLS GRIT HIIT BEYOND Level 1 Episode 23 Start with this 11 minute HIIT teaser to give you a taste of what a High Intensity Interval Training class looks and feels like. Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

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