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Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!4.5/5
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
LES MILLS workouts are available across the globe, and with 21 different programs to choose from, there’s something for everyone. You can get lean and strong, fuel cardio fitness, learn the freshest dance moves, improve flexibility and strength, get fighting fit or take your fitness to the next level with the transformative powers of HIIT.
LES MILLS commitment to creating a fitter planet means the health and safety of our global communities is our #1 priority. We are dedicated to supporting our club partners, Instructors and members worldwide during these challenging times.
Les Mills classes are now available at over 17,000 clubs worldwide, making them the most popular fitness classes on the planet. As a member of West Wood Club, you get to do all the Les Mills classes you want – for FREE. The world’s best fitness instructors. Les Mills classes are delivered by the highest-level trained instructors in the industry.
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