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Jan 08, 2013 · This home based workout utilizes only dumbbells. It can be performed in about an hour. Rest at least 4-5 training days after this workout before having another leg day. You can use this program as part of a 3 day push, pull, legs split, or it will fit well into a 4 day muscle building split.
Apr 09, 2020 · Stand with the legs shoulder-width apart the knees only slightly bent. The dumbbells should be resting in front of your body with palms facing towards you and arms extended in front of thighs. Bend at the waist keeping your back straight as you lower the dumbbells until you feel a stretch in your hamstrings.
Stand in front of a flat bench, grab a pair of dumbbells, and let them hang at the sides with the palms facing the body. This is one’s starting position. Step the right foot up on the bench and bend the knees at 90 degrees. Next, drive the right foot through the bench to push the body up.
Oct 02, 2018 · In today’s video we’ll be going through a workout of 7 exercises to totally destroy your legs. We’ll be going through the first round together, and if you want to challenge yourself, try and ...Author: BarbarianBody
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