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Jun 12, 2019 · This Easy Lower Body Workout Strengthens Your Legs in 20 Minutes 1 Goblet Squat. You want to go extra heavy on the weight with this exercise to get the most out... 2 Lateral Lunge. This variation of the lunge gets your quads and glutes in gear while challenging... 3 …Author: Tiffany Ayuda
It can be hard to imagine a leg workout without barbell squats or leg presses, but, unless you have a well-equipped garage gym, that’s the reality of training at home. Don’t be discouraged, though – you can still get a good lower body workout even if you don’t have access to any exercise equipment.
Try this quick at-home workout to tone and strengthen your legs and glutes without weights. Truvani’s resident fitness expert, best selling author, and fitness pro Kellie Davis, put together five moves to work your lower body in 20 minutes or less. You can add reps or go for more rounds as you increase your strength and endurance.
Apr 13, 2020 · BlackFire Fitness' tenth official workout video! This video will take you through an at-home Legs/Lower Back workout that will have you feeling great! The best part is that you only need household ...Author: BlackFireFitness
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