Legs Home Workout Routine

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At-Home Leg Workouts For A Stronger Lower Body – Fitness Volt

    Unlike most home leg workouts, for this one, you need some space. Do it in your yard if it’s big enough, or on the pavement in front of your house. This workout will leave your legs shaking and your muscles quaking! – 50 walking lunges (25 per leg) – 50 prisoner squats

At Home Leg Exercises For Women - SPOTEBI

    Lie on your back with your arms by your sides, knees bent and feet flat on the floor. Raise one leg and lift your hips as high as you can. Lower your hips, repeat for 30 seconds and switch legs. 10. Wall sit: 45 seconds. Stand with your back pressed against a wall, your knees bent and your thighs parallel to the floor. Hold this position for 45 seconds.

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