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Jul 14, 2019 · Dumbbell exercises do not have to be less effective when it comes to building your legs - as long as you choose the right dumbbell leg exercises. In this video, I will show you the best dumbbell ...Author: ATHLEAN-X™
Jan 08, 2013 · Working legs at home can be challenging. With all the cries flying around lifting circles telling people to barbell squat, you may feel like it's impossible to get a good quad and hamstring workout at home. Fear not. This home based workout utilizes only dumbbells. It can be performed in about an hour.
Intermediate Difficulty with Advanced Modifications provided Grab some heavy dumbbells and let’s go! This home leg workout with dumbbells is great for both men and women to build lean muscle mass. The only other equipment you’ll need is a step, box, or chair.
Top 3 Dumbbell Leg Workout Routines 1. Dumbbell Leg Workout for Body Recomp. This is the best dumbbell leg workout for fitness buffs who want to trim down the fat in their thighs while adding a significant amount of muscle mass. For the supersets, perform the exercises back to back without resting. After that, one can rest as much as they need to.