Legs Calves Home Workout

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6 Best Lower-Body Workout Moves - At-Home Exercises for ...

    https://www.prevention.com/fitness/workouts/g27915622/lower-body-workout/
    Jun 12, 2019 · From your butt to your thighs to your calves, this lower-body workout will hit every muscle in your bottom half—and then some. Do this lower-body workout designed by Liles at least three days a week. Equipment: 1 heavy dumbbell, 1 pair of medium-heavy weights, a yoga mat, and a pair of gliders or small hand towels.Author: Tiffany Ayuda

The Best Workout Routines for Bigger Calves Muscle & Fitness

    https://www.muscleandfitness.com/routine/workouts/leg-exercises/complete-calves-workout/
    Perform this workout three days a week, giving your calves at least one day off between workouts. As the muscles become more conditioned, bump it up to four or five days a week, training calves on consecutive days if you like.

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