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Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this 10-minute legs, bums and tums (LBT) home workout. This LBT exercise routine counts towards your recommended weekly activity target for strength. Before you begin, warm up with a 6-minute warm-up. After your workout, cool down with a 5-minute stretch.
Nov 03, 2012 · Today, fitness expert Rebecca-Louise gives you her legs, bums and tums workout, which will get you fitter, more toned and slimmer in no time. ... Legs bums and tums home workout. Fat burning ...Author: XHIT Daily
Get your legs, bum and tum ready for your summer shorts with this super effective but simple workout by Conditioning Coach Mark Hatfield ... Legs Bums and Tums Workout. ... Arms and Shoulders Home Workout - Prepare to Bare.
It allows for a more effective workout.” Penny insisted that her classes are still fully subscribed to this day, so it’s safe to assume that Legs, Bums and Tums is going to be around for the foreseeable future. Why is it better to do LBT at a gym instead of at home? There are two main benefits of doing your Legs, Bums and Tums workout in ...
Jul 03, 2018 · Written By. Whether you’re a beginner or an advanced fitness enthusiast, Pure Legs, Bums and Tums (LBT) class is suitable for all fitness levels. This class is a 30-minute class designed to help tone your legs, glutes and abs , help you get fitter and improve athleticism.
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