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Dec 31, 2018 · Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle with only your body weight. No Gym ...Author: OFFICIALTHENX
Here is a great exercise you can do at home to work out your legs, its the Goblet Chair Squat or GCS for short. All you need is a used set of dumbbells and a footstool. Its a good idea to make sure your core is strong before starting any sort of squat to help prevent back pain or back injuries. ... Home quarantine workout equipment; Quarantine ...
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