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Jun 12, 2019 · Engaging your core, back, and glutes, hinge your hips forward to lower the weights down your legs until your torso is parallel to the floor. Keep a slight bend in the knees and pull your shoulders...Author: Tiffany Ayuda
They are all exercises that you can only really do in a well-equipped gym. Does that mean you can’t build your quads, hamstrings, and glutes at home? Absolutely not! Here are FIVE great at-home workouts that will tone, strengthen, and sculpt your lower body without needing a gym. Tabata four-way leg workout; Single-leg lower body workout
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