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1 day ago · Keep core tight and engage glutes to lift hips up off the floor until body forms a straight line from shoulders to knees. Squeeze glutes at top, then reverse the movement to return to start. That's...
Dec 29, 2018 · A no equipment, body weight 15 minute leg/butt/thigh workout you can do AT HOME! SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: PREVIOUS VIDEO …Author: MadFit
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