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Mar 23, 2020 · Workout No.4 - Legs and Glutes Home Workout - No Jumping Main Workout: 30s Active / 10s Rest / 4 Rounds 1) Reverse Lunge to Deadlift 2) Sumo Squat 3) Modified Burpee to SquatAuthor: MrandMrsMuscle
Mar 18, 2019 · Try moving the leg a little bit backward or leaning slightly forward to see if it helps you feel your glutes working more. 14. Single Leg Deadlift. Glutes, lower back, and single leg stability all in one – Single Leg Deadlift is one of those exercises that should be done slowly to get the most out of it. If it feels easy, try doing it with your hands on your waist, and check that your heel is lifted all the way up …4/4