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Jan 30, 2017 · A fun & effective lower body workout that you can do anywhere. Printable workout & more @ https://goo.gl/mhi6jF 4 Week Butt & Thigh Program @ http://bit.ly/1GqHnqY ...Author: FitnessBlender
Dec 31, 2018 · Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle with only your body weight. No Gym ...Author: OFFICIALTHENX
My goal with this workout was to give you a well rounded butt and thigh workout with no equipment that you can do anywhere. The lower body exercises in this video are excellent for toning thighs, helping the heavy butt muscles fight back against gravity, and overall giving …