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This exercise works both the legs and butt. Stand with your feet hip-width apart and then place your right foot back, while lowering your body with the left knee bent over the ankle. Bring your arms over your head so they continue from the waist (A). Lower the chest forward toward the thighs …
Mar 07, 2019 · This home leg workout has been created by the team at activewear brand Sundried, who have also put together a handy infographic of the exercises involved. Have at it. ... Bring your leg back …Author: Nick Harris-Fry
Apr 03, 2018 · Legs and back workout exercise #2: Bent over rows super set with pullover machine. If you don’t have a pullover machine at your gym, you can substitute in straight arm pulldowns. For the bent over rows, the team used an underhand grip. However, you can use an overhand grip if you prefer.
Many leg workouts at home may include the traditional lunges, but if you want to burn fat fast, you need to take your workout to another level. How To: The forward and backward lunge assumes that starting in a straight position, you will make one step back and take the lunge position, just to push forward and get into a forward lunge.
Here are 10 exercises you can do at home, without any equipment, that'll get you a fitter, more supple back: 1. Superman. Lie on your stomach and slowly, lift both your arms and legs simultaneously, as much as possible. Hold this position for as long as you comfortably can and keep looking straight ahead.
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