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Feb 21, 2017 · It’s a lower body home workout that targets your legs, butt, and abs. There are a total of seven moves in this workout. Squats are great for your butt and thighs. The reverse lunge with front kick will leave your legs burning. Russian twists and lifts target your abs, working both your lower abs and …
Jul 16, 2019 · Just give this quick at-home leg-building workout a try! ... but they're also pretty effective for building up your abs and strengthening your lower back and glutes. Besides, they’re a great way ...Author: BRIGHT SIDE
Dec 31, 2018 · Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle with only your body weight. No Gym ...Author: OFFICIALTHENX