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Try this quick at-home workout to tone and strengthen your legs and glutes without weights. Truvani’s resident fitness expert, best selling author, and fitness pro Kellie Davis, put together five moves to work your lower body in 20 minutes or less. You can add reps or go for more rounds as you increase your strength and endurance.
Apr 13, 2020 · Published on Apr 12, 2020 Leg workout at home without weights for men and women! You can easily add weights or bands to these exercises. This specific rep scheme is to help build muscle, preserve...Author: Mohammad Dakkak
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